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Meditation
 
With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done. Our stress and tiredness make us unhappy, impatient and frustrated. It can even affect our health. We are often so busy we feel there is no time to stop and meditate! But meditation actually gives you more time by making your mind calmer and more focused. A simple ten or fifteen minute breathing meditation can help you to overcome your stress and find some inner peace and balance.
Meditation can also help us to understand our own mind.
 
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Ayurveda
 

India is a mystic land that is home to many ancient forms of art and science. Some of them even date back many thousands of years. Ayurveda, the ancient science of healing the body and mind is one such art form that has been practiced from the times of the Vedas. In recent times, when life is moving in the fast lane, the principles of the Ayurveda have regained popularity.

 

There are various centres of Ayurveda across India that promise to heal your body and mind. The southern state of India-Kerala, also called God's Own Country is far ahead of other states in providing authentic Ayurveda treatments.

 
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Yoga
 
Yoga and meditation, the two terms are often taken together, they are connected but not synonymous. In fact the two are practiced in a different manner altogether. While yoga comprises of body postures using hands and legs, meditation is more of a spiritual thing. It involves exercises with your breathing. Most people associate yoga and meditation with the Hindu religion, however it is only after one learns or starts to practice them that one knows that the effect and healing powers transcend the boundary of religion.
 
The science of Yoga and meditation has been practiced since time immemorial in India. In the ancient times, sages controlled their breathing. The science of yoga and meditation goes deeper then just a few asans. It is a complete wellness regime which if followed ensures a life blessed with health. People have observed complete changes in themselves after practicing these.
 
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Spa
 
The term spa is associated with water treatment which is also known as balneotherapy. A body treatment , spa treatment , or cosmetic treatment is non-medical procedure to help the health of the body. A destination spa is a facility with the primary purpose of guiding individual spa-goers to develop healthy habits. Historically a seven-day stay, this lifestyle transformation can be accomplished by providing a comprehensive program that includes spa services, physical fitness activities, wellness education, healthful cuisine and special interest programming.
 
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